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One of my many roles at Bodybuilding.com has been aiding in the development of high-traffic content. From workout articles to nutrition articles, I’ve worked closely with our in-house editorial team for years to curate exceptional content that meets SEO best practices and aids in our 220+ million unique visits a year.

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.

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Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

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Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

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It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

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Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, delicious ingredients.

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Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!